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Yin Yoga Training & Study

Yin Yoga Certification
NOVEMBER 23RD, 9am - 8pm

Everyone is welcome to take this advanced Yin Study! You will learn how to create a home practice that will bring you great results! If you would like to obtain a certification with this training, you will need to have completed a 200-hour YTT program and will complete an after-training 4 hours of creating and teaching two yin practices.

Morning: Discussion, what is yin, lecture, take a class
Afternoon: Dive deeper into your understanding of Yin practice. You will learn the purpose and benefits of yin (yin philosophy), appropriate sequencing, class construction, and delivery for yin yoga practices, a survey of yin yoga postures (intention, props, modifications, and alternatives) and leave understanding what makes yin yoga different (and so amazing). This training will teach yoga instructors to confidently and safely lead yin yoga practices.

Students will have an hour for both lunch and dinner breaks.

For those seeking a certification (at-home completion (non-contact hours):
1 - Design 2 Yin Yoga classes
2 - Teach 2 Yin Yoga classes (this can be to a group or a private session)
3 - Write a reflection regarding your creation and teaching of these two classes. Submit this to Amy for completion.
Email class plans and final reflection to Amy at

Required text:
The Complete Guide to Yin Yoga by Bernie Clark
Available on Amazon:
Certificate will be conferred by Amy Machacek Shonka
This certification counts for 12 continuing study hours. 9 contact hours & 4 non-contact hours for Yoga Alliance. To gain certification, you will need to have completed a 200-hour (or greater) YTT program from HeartWork or another YA registered school.

Fee: $195

Earlier Event: November 4
Prenatal Yoga