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Yamas and Niyamas: a Deeper Dive

The yamas and niyamas are the first and second of the eight limbs of yoga, and these ten ethical guidelines are the foundation of a yogic lifestyle.

The yamas are five “restraints” concerning how we interact with other people and the world. The niyamas are five “observances” concerning our relationship with ourselves. We will meet once a month for SEVEN, and we will frame our discussions around Deborah Adele's excellent book The Yamas & Niyamas.

Join us as we explore these simple but powerful guidelines for living well.

Cost: $149
Thursdays, 1-2:30, once a month for 7 months.

October 24th
November 14th
December 19th
January 9th
February 20th
March 19th
April 16th

Meet in person at Heartwork Studio for the dates listed above. Additionally, we will meet 3 times online (through an Zoom call).

Earlier Event: October 19
Intro to Yoga
Later Event: November 2
Ladies Night Out: Yoga & Social Hour