The yamas and niyamas are the first and second of the eight limbs of yoga, and these ten ethical guidelines are the foundation of a yogic lifestyle.
The yamas are five “restraints” concerning how we interact with other people and the world. The niyamas are five “observances” concerning our relationship with ourselves. We will meet once a month for SEVEN, and we will frame our discussions around Deborah Adele's excellent book The Yamas & Niyamas.
Join us as we explore these simple but powerful guidelines for living well.
Thursdays, 1-2:30, once a month for 7 months.
Meet in person at Heartwork Studio for the dates listed above. Additionally, we will meet 3 times online (through an Zoom call).