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meditation: a guide to inner peace

Meditation: a guide to inner peace

Join Amy Shonka to learn a variety of deep meditation practices to release stress and anxiety.

The practice of meditation seems elusive to many people. How DO you do this? Why do people report feeling less anxious, depressed, and scattered in their brain?

The practice of meditation has a profound effect on your brain and how it feels to live in your body. Learn this yogic practice so you can practice it for life!

This 6-week training is for you if have always wanted to explore how meditation can profoundly change your life but lacked guidance and discipline.  It's also for those already familiar with the benefits of meditation and feel ready to deepen their practice.

During these 6 weeks, you will take a profound journey into the life changing world of mindfulness meditation. You will see why tt's even supported in mainstream medicine these days!

It has been proven to lower anxiety, enhance the immune system, and relieve depression.

In this course, you will learn how to establish a solid meditation practice.

You will see the positive results and how it affects the quality of your everyday life.

 In addition to the classic mindfulness practices, you will learn yoga practices that prepare your body to sit in meditation.

There are no pre-requisites for this course.

You will be practicing at HeartWork Studio with a supportive group of people who share the goal of incorporating more mindfulness into their lives. 

BONUS: After the program, you will receive access to the various meditations taught through our online portal for one year.

Dates: 6 Monday evenings from 7-9pm

July 8, 15, 22 and August 5, 12, & 19

Fee: $190

Later Event: July 21
yoga at the blueberry farm