Come explore the Chakras! The workshop includes an introduction to the Chakras, focusing on each one individually through essential oils, a restorative pose & visualization, movements and breath work to get you in touch with each one specifically, followed by chakra inquiry & affirmations.
After a short break, we will delve into an energetic & balancing 1 1/2 hour ALL Chakra class! Materials include a full color Chakra Overview Page, inquiries & affirmations, and a handout copy of the ALL Chakra class to take with you.
This class is open to everyone interested in exploring chakras and delving deeper into their yoga study.
Saturday, October 5th from 1 - 5:30pm with Shawnee