Come explore the Chakras! The workshop includes an introduction to the Chakras, focusing on each one individually through essential oils, a restorative pose & visualization, movements and breath work to get you in touch with each one specifically, followed by chakra inquiry & affirmations.
In a world that is overworked, over stressed, over connected and over committed, it’s no wonder we’re exhausted. The fast lane leaves us stagnant and down. We must take responsibility to how we do this to ourselves.
This 6-week training is for you if have always wanted to explore how meditation can profoundly change your life but lacked guidance and discipline. It's also for those already familiar with the benefits of meditation and feel ready to deepen their practice.