Welcome to Fitness
and Wellness Training at HeartWork Studio
"Working with Amy not only elevated my spirit but
transformed my body. She is as generous, encouraging
and kind as she is strong, tenacious, and motivating.
My fitness level rose well beyond my expectations all
because of her extensive knowledge of nutrition and her
expertise and creativity used when developing my fitness
workouts. I broke through mental and physical boundaries
frequently during the course of my training, and had a ton
of fun in the process.! "
Tracy Morris, Northfield, MN
We are so excited to get you moving towards your
fitness
and wellness goals.
Let’s start now!
Our studio:
HeartWork Studio began in 2001. Throughout
the years we have gone from being the first dedicated yoga
studio in Northfield to offering fabulous yoga plus
one-on-one private studio personal fitness training and
fantastic life changing seminars and workshops related to
better living, yoga philosophy, fitness, and massage.
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Our One-On-One
Fitness Training: We have a
beautiful private personal training studio
outfitted with functional training equipment. |
| Our philosophy stems from the
concept that continually challenging your body to recruit
new and stronger muscles builds greater strength for daily
living and tones your body all-over. Your personal trainer
will custom tailor a program for you that helps you achieve
your goals, whether that includes losing weight, building
strength, or toning up. Plus, you will never do the same
workout twice! We also work with you to challenge you to
find new goals, fitness or other, that will keep you working
towards a fantastic, fulfilling life!
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Our fitness
training philosophy: We understand
the importance of functional training to your life and
approach our clients with this mindset. We train your body
to withstand the rigors of life by creating great core
strength and strong limbs. With deep strength in your core
muscles you are able to do all of your daily activities
without injury. We will also help you figure out your road
blocks that have kept you from reaching all of your goals in
the past. We will help you make a plan to bust through them
and succeed.
Our trainers:
Our trainers have years of experience in the
fitness and wellness fields. They each have excelled in
various formats of activities from marathon running to
triathlons to inline skating. They each work on
incorporating the 4 areas of fitness into their lives by
including good nutrition, resistance training,
cardiovascular activity, and the mindfulness of yoga in
their regular routines. Each trainer has received a personal
training certification from an accredited personal trainer
program. Our trainers know that success in fitness and
wellness comes from having a balanced life and they can help
you achieve that.
Here is what
you can expect from us: A
fitness assessment and goal planning to get you where you
want to go. Your trainer will give you private, personalized
attention to you and your needs to help you visualize your
future and achieve your goals. You will receive personalized
workouts and overall nutrition guidance to help you change
your body and your mind.
This is what
we need from you: The desire to
reach your full potential!
The motivation to show up and
watch you life change!
Fee:
$55. for a one-hour session
Please see our cancellation policy for
cancelled or missed sessions.
Let us help you reach ALL of your
goals! Start today!
Call Amy Etzell at HeartWork Studio
today.
Phone: 507-649-0898 or email
amy@heartworkyoga.com
