for you. for every body.
Built around empowerment and mindfulness, our classes are intentional in their offerings. We are firm believers in linking movement with breath, as well as creating experiences that let us take yoga off of the mat and into the rest of our worlds.
Learn to link your breath to movements as you flow through pose to pose. Flow yoga uses sun salutations as the basic building block of the class and adds other asana (poses) to that. Expect to build strength, increase flexibility, and decrease your feelings of stress through this class.
This class starts you in a calm, relaxed place so you feel renewed. It then warms you up so that you can move into some slow sun salutations. Expect to stretch and work your muscles and calm your mind.
Beginning yoga classes teach you the basics of yoga poses, yoga breathing, and initial stress reduction. Students generally see an increase in flexibility and strength in this level of yoga. If you are new to yoga, this is where to start.
These classes are meant to move slowly to gently calm your body and mind. Poses are easy to modify and can be practiced by beginners and more advanced students alike.
This class is consists mostly of seated and reclining movements. Each pose is held for 1 – 4 minutes to give time to allow your muscles to stretch. This style of yoga is good for beginners up through advanced yoga students.
Here is the perfect class if mobility is an issue for you. All ages and abilities are welcome to practice in this class. It works especially well if you have a hard time getting down to the floor, if you have any replaced joints, or just want to easily modify your yoga practice.
Ready for a different kind of workout? Set to upbeat music, Barre combines exercises that focus on isometric strength training, with high reps of small range-of-motion movements to create long, lean, sculpted muscles. Bring a yoga mat. (Not a Yoga Class)
Join us for a sweaty, music-driven, total body workout that combines cardio, strength, yoga postures and free weights. Bring a towel and water. Heated room. All levels welcome. This class is challenging, but all exercises can be modified and taken at your own pace.