Maria Emmerich is a wellness expert who holds a degree in nutrition and exercise physiology.  She will be leading 3 nutrition workshops at HeartWork:

"Eat That - Not This"     November 21

"Healthy Kids and Teens"     December 5

"Maximize Your Metabolism"     January 23

"Eat This, Not That"  with Maria Emmerich

November 21, 11:45-1:45pm at HeartWork Studio

Cost is $25.  Contact Amy to register.

Do you wonder if there is a way to enjoy your pasta and not feel guilty? How about saving huge amounts of calories while changing just one or two little things?

Come to “Eat That, Not This” and discover secret food-finds to help keep your health in check while enjoying your favorite foods. Find out which “Healthy Choice” frozen dinners have more sugar than 3 Snickers bars!

Some items discussed will be ice cream, fast food, salad dressing, bread, condiments; pizza… the list is huge. Also find out why these choices are better for your diet, heart, and overall health.

Thanksgiving Yoga Practice
Taught by Alice

Thanksgiving Day from 10:00 - 11:15 am

$5 -

Please consider bringing an item for the food shelf in addition to the $5 fee.

Note -  all other classes are cancelled that day.

Meet Kelly - our new personal trainer.

Visit the training page to learn more.